Download and Read books How Not to Die online PDF, TXT, ePub, PDB, RTF, FB2 & Audio Books files for your device. So, you can read the books in any times.

[18.7 MiB] How Not to Die books by Michael Greger, M.D., FACLM & Gene Stone

How Not to Die
Title:How Not to Die
Format Type:eBook PDF / e-Pub
Date release:
Size:18.7 MiB
Category:Diet & Nutrition, Books, Health, Mind & Body, Health & Fitness
From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.

The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.

The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.

History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.

In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
  • Frommer’s EasyGuide to the Big Island of Hawaii
  • Narrow Dog to Carcassonne
  • Moon U.S. & British Virgin Islands
  • Tokyo Travel Guide
  • Dark Star Safari
  • DK Eyewitness Switzerland
  • Andalusia, Spain Travel Guide: Incl: Andalucia, Cordoba, Granada, Seville, Costa de la Luz, Costa del Sol & more. Illustrated Guide, Phrasebook & Maps. (Mobi Travel)
  • Historias de Nueva York
  • DK Eyewitness Paris
  • Maui Travel Guide
  • DK Eyewitness USA
  • Greece Travel Guide
  • West with the night
  • Tracks
  • A Walk in the Woods
  • Fodor's In Focus Turks & Caicos Islands
  • The Places in Between
  • DK Eyewitness Italy
  • The Road to McCarthy
  • The Good Rain
  • France Travel Guide
  • British Virgin Islands Chart Briefing
  • DK Eyewitness Back Roads California
  • Rick Steves Florence & Tuscany